Webinar Replay:

Blissful Boundaries: Uplifting You This Holiday Season

Recorded on December 6th, 2023

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What was Discussed?

This insightful discussion was on the challenges of holiday season stress and trying to help navigate through the chaos. 

We shined a light on the transformative power of yoga through a 20-minute follow-along session with Rachel, and talked about the ways we can take a moment to breath, stretch and be aware of our own needs through end of the year.  

Key Discussion Points:

  • Explore the nuances of handling stress during the holiday season with a thoughtful discussion.
  • Discover strategies to gracefully navigate through what we like to call 'Holiday Hurdles'!
  • Immerse yourself in the transformative power of yoga through a 20-minute guided session with Rachel.

The Experts Guiding the Conversation


David Malmborg



Haeli Harris

LMFT, Director- Clinical Operations, Nivati



Certified Yoga Instructor, Yoga Provider at Nivati