Blissful Boundaries: Uplifting You This Holiday Season
Recorded on December 6th, 2023
What was Discussed?
This insightful discussion was on the challenges of holiday season stress and trying to help navigate through the chaos.
We shined a light on the transformative power of yoga through a 20-minute follow-along session with Rachel, and talked about the ways we can take a moment to breath, stretch and be aware of our own needs through end of the year.
Key Discussion Points:
Explore the nuances of handling stress during the holiday season with a thoughtful discussion.
Discover strategies to gracefully navigate through what we like to call 'Holiday Hurdles'!
Immerse yourself in the transformative power of yoga through a 20-minute guided session with Rachel.