Join us for an insightful discussion on the challenges of holiday season stress and discover ways to navigate through the chaos.
We'll shine a light on the transformative power of yoga through a 20-minute follow-along session with Rachel.
The guided yoga session and professional insights into managing holiday anxiety will leave you energized and feeling amazing!
Key Discussion Points:
Host
LMFT, Director- Clinical Operations, Nivati
Certified Yoga Instructor, Yoga Provider at Nivati