Upcoming Webinar:

Blissful Boundaries: Uplifting You This Holiday Season

December 6th, 2023

12 pm Mountain |2 pm Eastern

Register Now!

What will we talk about?

Join us for an insightful discussion on the challenges of holiday season stress and discover ways to navigate through the chaos. 

We'll shine a light on the transformative power of yoga through a 20-minute follow-along session with Rachel.  

The guided yoga session and professional insights into managing holiday anxiety will leave you energized and feeling amazing!

Key Discussion Points:

  • Explore the nuances of handling stress during the holiday season with a thoughtful discussion.
  • Discover strategies to gracefully navigate through what we like to call 'Holiday Hurdles'!
  • Immerse yourself in the transformative power of yoga through a 20-minute guided session with Rachel.

The Experts Guiding the Conversation


David Malmborg



Haeli Harris

LMFT, Director- Clinical Operations, Nivati



Certified Yoga Instructor, Yoga Provider at Nivati