Join us for our July online events
Unlock Your Mind-Body Connection
BOGO Dates on Registration
July 13, 2023
10 AM Mountain (12PM Eastern)
AND July 25, 2023
11 AM Mountain (1PM Eastern)
Watch Now!
What will you learn?
Register for both Webinars by filling out the form. Our July conversations are designed to promote physical wellbeing.
- Yoga Webinar: July 13
- Active Online Yoga Class with Heather Keenam
- Nutrition Webinar: July 25
- Healthy eating during the summer
Get the specifics of both webinars below:
July 13
Doing Yoga Wherever You Stand
Join us for a 30-minute yoga session with Nivati provider, Heather. Enjoy this session from wherever you are– at home, behind your desk, or wherever else you are. Feel free to grab your kids, coworkers, and pets, and invite them to participate too!
David Malmborg
Host
Heather Keenan
Certified Yoga Instructor
About Heather
Heather completed her YogaFit training 12 years ago and has been in love ever since! Her favorite focus is Yoga for PTSD, and trauma-sensitive yoga has been a tool in her healing toolbox ever since. When not teaching yoga, Heather helps with her family's real estate business and wins 'bedhead contests' with her naturally curly hair every single morning!
July 25
Fueling your Summer:
Nutrition for a Refreshing Season
In the summer, delicious mouth-watering foods are abundant. How do we make healthy choices that taste great and leave our bellies happy? Join Registered Dietitian, Kristen Peairs as she shares her favorite tricks and tips for getting the most out of summer’s bounty. From grilling goodness to picnic packing, Kristen will provide inspiration and ideas to get you revved up for yummy fun in the sun.
David Malmborg
Host
Kristen Peairs
Registered Dietitian and Massage Therapist
About Kristin
Kristen Peairs is a registered dietitian and licensed massage therapist. She has been in practice for an impressive twenty years! Her areas of specialization include mindfulness, meditation, intuitive eating, food intolerances, and plant-based cooking. Kristen believes that there is goodness available in all things and it is her joy to walk in that goodness everyday!