Webinar Registration:
From Awareness to Action: A Mental Health Action Plan
Thurs. May 22nd 2025 @ 10:30am MST | 12:30pm EST
Watch Now!
What you'll learn:
Move beyond mental health awareness and take concrete steps to improve your well-being. Nivati providers Christy and Pete will guide you in creating a personalized mental health action plan, helping you recognize early signs of stress, build resilience, and implement simple self-care strategies.
Key Discussion Points:
- Recognizing early signs of stress and burnout
- Practical self-care strategies for daily well-being
- Building resilience through actionable techniques
- Creating a personalized mental health action plan
- Expert Q&A with Christy and Pete, featuring real questions from Nivati members
Have questions about your thoughts, emotions, or personal challenges? Submit your anonymous question HERE to receive guidance tailored to your concerns during the webinar.
The Experts Guiding the Conversation
Christy Johnson, LCSW
Mental Health Coach & Therapist
Christy is a licensed clinical social worker and a mental health coach committed to offering guidance and support to people facing difficult transitions and times of crisis.
She practices a trauma-informed and culturally sensitive approach, helping clients to develop a strong inner voice and encouraging them to develop their strengths.
She has experience working with people who are experiencing grief, depression, anxiety, relationship and communication issues, divorce, and stress.
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Pete Phaunpa
Registered Psychotherapist, Canadian Certified Counselor
Pete’s journey into counseling began as a university student, when his own transformative therapy experience sparked his passion for helping others. Inspired by the profound impact of compassionate support, he became a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor, with a Master's in Counseling Psychology from Yorkville University.
In his practice, Pete supports individuals facing challenges such as depression, anxiety, substance use, relationship issues, LGBTQ+ concerns, self-esteem, gambling addiction, and work-life balance. His approach is client-centered, focusing on building a strong, collaborative relationship and equipping clients with practical tools for lasting mental health.