Friday, May 5th
Your Mind is in Your Body's Driver Seat
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- Led by: Len Glassman, CPT, CHN, J.D., Virtual Fitness, Health Nutritionist Provider, and Author of "Soul Trainer"
Alleviate stress with Len in this inclusive, interactive fitness session that will show you how to add energy, relaxation, and exercise to your day and foster a mind-body connection. Come dressed in comfy clothes (optional), and join us for simple workday exercises.
Wednesday, May 10th
Nurturing Your Home Environment
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- Led by: Dr. Shadonna Harris, PsyD, MA
Learn how to build a healthy living environment that supports mental health and wellbeing with Shadonna. Plus, learn effective ways to cope even when your home or work environment is overwhelming or upsetting.
Friday, May 19th
Building an Anxiety Battle Plan
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- Led by: Liadan Gunter, Life Coach and Neuroscientist
Liadan will teach attendees the neuroscience behind anxiety and stress, how it can show up for you, and tips for effectively managing anxiety.
Wednesday, May 24th
Wellbeing on a Budget
- Led by: Lauren Compton, Financial Coach
- Date and Time: Wednesday, May 24th at 1 pm MT (3 pm ET)